Ways To Lose Thigh Fat: It is mostly seen in Women that the fat in their body rests in their hips and thighs and if the body is not doing physical activities and not following proper diet then the amount keeps on increasing and end up giving an enlarged appearance to the area.
The main reason behind this condition is due to genetics, hormones, lack of sleep, stress, and unhealthy lifestyles because of these the excess fat gets stored in these areas. Whether it is your thigh and hips or any part of the body, the Weight Loss needs to have a wholesome approach which will tone up your whole body. You can easily get the desired result by combining a balanced healthy diet with intense cardio as well as some strengthening workouts.
Reasons For Excess Thigh Fat
Most people gain weight in their adulthood because of consistently consuming more calories than they usually burn. Even consuming 100 extra calories every day can lead to an increment of 10 pounds in the overall weight in the time span of one year. Moreover, fat depends on your genetic body type and is also occurred based on your gender and hormones. Women are the one who tends to gain the weight, especially in their lower body i.e., in their hips, thighs and buttocks. As women ages and reaches the age of 25 then they have about two times the amount of body fat as compared to the men of the same age. Due to the imbalance in the hormones, most of the women tend to gain extra weight in their pelvis, thighs as well as buttocks.
What Are the Ways To Lose Thigh Fat?
Certain exercises such as squats, lunges and leg lifts are said to lose the excess fat from the lower part of the body, however, it only strengthens as well as sculpt your muscles from that area, but it doesn’t directly burn the fat from that part. You probably have to prompt the weight loss all over your body along with practising regular cardiovascular workout that burns calories and directly helps in raising your calorie deficit.
Here are certain tips that you need to follow in order to Lose Thigh Fat. However, Also take note, if you have this condition due to genetic or certain health problem then you must consult your doctor for the best tips as per to your condition.
Switch to Low-Carb Diet
Whenever the body transforms carbs into glycogen, they’re kept together with the water in your liver as well as muscle. That in simple word means that the more carbs you will eat, the more water your body is going to store. People on a low-carb diet usually tend to lose a few pounds immediately and the results after following the diet on longer terms are exceptional. However, the amount of carb intake depends on individual’s height, weight, and daily activity, therefore, you must first ask a nutritionist, but usually, it should be minimum 75 to 100 grams of carbs per day. Try to include whole grains in your diet as well because they are an excellent source of healthy fibre, iron, magnesium, antioxidants, and phytonutrients and it also makes you full in small intake only.
Strengthen your Thighs
As we have above said that you can’t lose weight or fat in a specific area of your body is not that possible however you can spot-train your muscles because of which they will tone up and become strong as well. You must focus on your inner as well as outer thighs with lateral lunges as well as band leg side raises. Practice front squats to your routine along with back squats work out and your main focus should be on single-leg movements such as lunges and split squats.
Have a Balanced Salt Intake
One should take note that salt makes your body to preserve excess water which is directly responsible for causing bloat that can affect your whole body, including your hips as well as your thighs. If you are not aware, water follows salt, therefore the more you will eat, the more water is going to get stored in spite of being filtered out by your kidneys. Therefore, when you will cut back the salt from your diet or limit the salt intake then you are going to notice an instant change in your body.
Routine Cardio Exercise
Aerobic exercise is an additional method for flushing out the extra salt and fluids along with increasing your heartbeat at a healthy rate in order to burn more calories and body fat including thigh fat as well. The more your body burns the calories, the bigger calorie deficit you can make and the chances of your weight loss also increases. Try to stay hydrated every day by drinking 16 to 20 ounces of water each hour. Try to add plentiful electrolytes such as calcium, magnesium, and potassium in your diet because of which your body will retain less salt in your body. This directly helps in keeping the stability in the fluid balance because of which your body flushes out water retention.
Include More Fibre And Protein In Your Diet
Your body doesn’t lose the excess weight or fat just due to practising exercises but in addition to that you should also follow a diet plan then only you will get best results within a small period of time. You must try to include more fibrous and protein food items in your diet in order to enhance your metabolism and weight loss. There are various studies that have shown fibre and protein help you feel full on fewer calories as they both are macronutrients which are responsible for making you fuller. To be particular, Protein is a very important nutrient for building the lean muscle that is going to help to make your legs look slimmer and toned up. Eat veggies, fruits, whole grains, as well as lean meats which includes a high amount of fibre and protein. In addition to that, you must also try keeping the daily record or track of keeping a daily record of every single food is going to helps you stay on the track and accountable whenever you’re trying to shed your body fat.