How To Lose Hip Fat: It is not so easy to lose weight or extra fat when it comes to a certain part of your body such as your hips, chest, thigh etc. However, it is also not impossible to do so; if you are fully determined to lose hip fat then you can easily do it by following certain diet and exercise that will build up more muscles and will not only lose weight from that particular area but also tone your whole body.
There are many factors which are responsible for the accumulation of excess fat in your hip area but the most common ones are unhealthy lifestyle & diet, genetics, hormonal changes etc. Though if you properly balance your diet and routine workout, your body will not produce extra fat and you will shed extra weight along with strengthening your metabolism.
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Here’s How to Lose Hip Fat
There are certain ways through which you can lose the excess fat that has been accumulated to your hip area. By following these tips you can manage the overall weight of your body along with toning your hip area.
Switch To Healthy Food Items In Your Diet
Instead of eating junk food, you should switch to a healthy diet which includes vegetables, fruits, lean protein healthy fats, full-fat yogurt, and so much more. You must avoid processed foods such as frozen foods, potato wafers, salami, sausage, etc. In addition to that, you should say no to a lot of sugar and alcohol intake. You can have raw almonds, carrots, blueberries, hummus, apple, peaches and substitute sugar with honey.
Go for green and fibrous vegetables and fresh fruits that are full of water such as watermelon and berries. High-fibre foods help in proper functioning for your digestive system and take more time to get digested because of which you don’t feel hungry or don’t have cravings till the next meal of the day. It is also recommended by many dieticians to consume steamed or boiled vegetables in order to get the most of the nutrients from them. Make sure that how much fibre you’re consuming as it is great for the gut health and for good digestion.
Exercises For Reducing Hip Fat
A daily exercise routine or half an hour workout for 4-5 days each week helps in reducing extra fat and weight from the body. Go for toning exercises, strength training along with cardio exercises in order to get the desired results as soon as possible. If you perform moderate-intensity exercises along with your intensive exercises each week such as walking, running, jogging, cycling, swimming or dancing then you can notice a quick reduction in your body weight and fat. Focus on such exercises that will mainly build up muscles at your hip area while reducing the fat at the same time. Some examples of hip workout are squats, lunges standing cross-kick, kick back among many.
No matter whether you are trying to lose weight or not, you must consume plenty of water each day. This helps your body to stay hydrated and building strong metabolism. If you are feeling cravings and hunger then one of its reasons might be dehydration. When you drink plenty of water, then your body flushes out the excess amount of salt and fluids in your body doesn’t require and also directly helps in reducing bloating.
Some studies have also revealed that having a glass of water before your meal helps you to feel full sooner than the usual days. Dehydration triggers hunger therefore if your body stays hydrated all day long then it will help in curbing your appetite. Fruits and vegetables which are full of water such as watermelon and cucumbers also help in hydrating your body.
High-Intensity Interval Training Workout basically means High-power interim preparing that refers to the small blasts of outstanding exercise alternated with low-force retrieval periods that make up the convention. When it comes to burning fat, HIIT workout is one of the best and effective ones. This also helps in increasing the energy burned at rest along with giving better performance, so you can go at advanced efforts as well as strengths, and be able to withstand it for a lengthier period of time. This combination of strength, as well as interval work, makes even higher calorie burn deprived of in fact having to work out more.
HIIT Workout is fast as well as anything above and beyond exhausting, as it is challenging work-to-rest proportions creating it the most time-proficient method to be fit and intake calories. Performing HIIT workout on daily basis is going to tone your body while losing extra fat and will also improve the digestion of your body and will directly affect your weight reduction. In addition to that this workout is going to burn extra calories along with creating a calorie deficit, which is compulsory for losing fat. It’s up to you whether you want to use the HIIT Workout convention in order to make up your whole exercise, or else you just want to apply to a couple of sets for great charged finishers.
Limiting Calorie Intake For Fat Reduction
When you reduce the amount of food you are consuming then your body starts using the stored fat in order to produce energy and it also includes the fat that has been stored in your hips. Therefore, if you want to lose weight and extra fat in your body including from your hips then you will be required to cut the amount of calories intake as it will directly help in reducing your overall weight fat as well.
You must also focus on how much calories you are consuming every day and the portions of such items and in order to maintain this, you can maintain a food journal which will help you out to track the number of calories you are taking each day till you get a habit of having balanced food.
Note: The above-mentioned tips will not only help you to lose hip fat but will also help in strengthening your metabolism and losing your overall weight. However, if you have any medical condition, then you must consult your doctor first regarding the diet and exercise that you should follow.