Yoga For Weight Loss: Practising yoga every day helps you the same as a reliable weight loss plan. It is very easy to follow, inexpensive and brings assured results. The best part is that every person from any age group can try it, therefore, it has no age restrictions. Yoga helps our body and health to remain fit in many different ways. Today, we are going to discuss most of the things about Yoga and will also find out whether it is useful for Weight Loss or not.
Table Of Contents
What Is Yoga? Is It Useful for Weight Loss?
Yoga is considered as a type of exercise which involves your body movements into various positions which will directly affect your body to become more fit or flexible. In addition to that, it will also improve your breathing and heart rate along with relaxing your mind as well. In simple words, Yoga is a group of physical, mental, and spiritual practices which makes our mind, body and health fit and active, if performed daily.
There are many experts who believe that yoga works in different ways for the well-being of our body and mind. Yoga is also said to be an effective tool for helping you to lose weight, particularly the more active forms of yoga. The more you will practice yoga the more you will acknowledge its true power and effective results not only in weight loss but also in mental peace.
All you need to do is a few minutes from your busy routine and in return, you will get your desired body and weight. Therefore, you should start doing Yoga every day as it is really going to be helpful for you in many ways.
What are the Benefits of Yoga?
Yoga is considered to be one of the most popular body practices across the globe and has a rich ancient history and traditions. Yoga helps in improving one’s life by increasing the flexibility of the body and their muscle strength. Yoga seems to be a simple practice but is something bigger than that. It adds to your lifestyle so easily and has been followed by millions of people worldwide. Those who practice yoga every day, know very well that their health has become better and their mind has turned out to be more peaceful than ever before. Here are some of its benefits:
Improves Flexibility And Balance
Moving and stretching helps your body to become flexible and flexibility is very crucial for an individual. When we grow up the flexibility usually decreases and the process becomes faster when we don’t do physical activities. Increased flexibility and strength also helps in preventing the causes of some types of back pain. Improved balance is one of the most important benefits of yoga as you get older it helps your body to keep fit and healthy.
Helps In Building Strength and Joints Health
Many Yoga Poses require you to bear your body weight in new ways, including balancing like on one leg or supporting yourself with your arms this helps in building muscular strength. Yoga also helps in strengthening the muscles around the joints. People with arthritis often observe a great improvement in their pain as well as mobility with regular practising yoga.
Better Breathing and Reduce Stress
Many people take shallow breaths because of which they don’t give much consideration to how they breathe. Yoga breathing exercises named Pranayama to teach us better breathing by totally focusing our attention on breathing which in turns helps the body to get more active. Yoga is also good for relieving stress with its deep breathing and physical exercises. It gives you much-needed break from your stress, as well as helping to keep your problems into outlook. Yoga is a natural therapy which is good in doing whatever related to your life.
Yoga for Weight Loss
Usually, Yoga is not considered to be an aerobic exercise, however, there are few types of yoga that are more physical as compared to others. Yoga with active, intense styles is very useful in burning most of the calories. This directly helps in preventing weight gain. Some physical types of yoga which help in weight loss are Ashtanga, vinyasa, and power yoga. These types of yoga basically help your body to keep moving almost constantly, thus, helping you to burn calories.
Performing yoga every day may also help you to develop muscle tone along with improving and strengthening your metabolism which is very useful in burning calories.
Some yoga poses that are quite effective for weight loss and will help burn fat, build muscle tone, and giving you more flexibility are Boat Pose, Extended Side Angle Pose, Four-Limbed Staff Pose, Seated Forward Bend etc.
Is Yoga better than GYM?
Yoga helps in increasing flexibility, toning and strengthening but most importantly it also encourages mind peace. The best part about Yoga is that you don’t require any equipment, just need some space around yourself for practising various asanas and get meditate yourself too. In addition to that, you also save the travel time that you needed to go to a gym as you can practice Yoga at home.
Involving Yoga in your daily routine brings in lots of benefits, including improving your body immunity system and development of body strength. The improved body, as well as the immunity system, helps in preventing various diseases and you will notice your reaction to different life situations would become more peacefully.
Overall, Yoga helps us keep control of our bodies as well as mind. It is easy to schedule yoga classes as per to your preference and gain the biggest benefits as soon as when you will learn how to control your mind and body while practising Yoga. Yoga has been proven to improve your standard of living as your mind remains in peace and the stress level is always low. You get better sleep along with enhancing your metabolism. All these are the factors that affect your body weight, therefore, performing yoga regularly helps in maintaining your weight along with keeping oneself calm by controlling mood swings and fatigue balanced. All of this will lead to improving the quality of your life.