Best Exercises For Weight Loss: Weight loss is a big concern nowadays and almost everyone across the world wants to be in shape. Our unhealthy lifestyle and bad eating habits make us gain a lot of extra weight that directly affects our overall health. However, we must control our cravings and avoid eating unhealthy food for not gaining these extra weights but most important exercises and workouts are those tools in our daily lifestyle that can lead us to get our much-desired body shape with no extra weight. In simple words exercises, are must especially while losing weight. In order to help you out with the same, we are here to bring you some of the best exercises which will help you in losing your extra weight. These exercises will not only help you to burn your calories but also it will keep your body in shape along with maintaining your metabolism which will directly affect your overall health in a positive way.
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Mountain climbers are an effective way to burn your calories very quickly. This exercise helps in maintaining the shape of your legs, butt and belly and your lower body in an effective way. In order to perform this exercise, you have to first begin in a plank position and drive the right knee in toward your chest without raising your hips or letting your right foot to touch the floor. Then place your right foot back in plank and then keep on repeating the same with another side as well.
Whenever you are thinking of weight loss, kettlebell swings turn out to be the very effective one which very easy to master and also gives amazing results. This exercise involves the upward movement of your hands, hips and upper body while lifting the kettlebell. Overall, it’s a very useful work out for your whole body as it engages your entire body and helps in losing and maintaining your weight effectively.
This exercise is very effective, mainly targeting your core, chest, as well as legs at the same time. If you perform just 10 reps of chest-to-floor burpees in fast speed that you cover all in 30 seconds then you can burn a lot of calories within seconds. You will feel the burn while performing the work-out and that’s how you will know that you are building lots of lean muscle.
Jogging and Running
Jogging and running involves the movement of your whole body which directly helps you in losing weight. It helps in burning calories and also the harmful visceral fat, which is also known as belly fat that is responsible for several health conditions such as heart disease and diabetes. It is not a tricky work-out that you have to master, just simply jog or run for 20 to 30 minutes 3 to 4 times each week to maintain your body weight.
Sometimes, you just don’t need to lift heavy weight or to perform high-intensity exercises. A simple jump can also lead you to achieve your desired weight goal. We are here talking about box jumps which are very simple but the results from this workout are very outstanding. This exercise gives a spike to your heart rate, build power to your legs and tone up your body by burning a huge amount of fat. Perform four sets of 40 seconds by giving 20-second break in each set, this will help you to burn more than 350 calories after you are done with four total rounds.
Squats are considered to be one of the best workouts for losing weight as well as for building your overall strength. However, you must make sure to perform it correctly, otherwise, you won’t get its maximum effects. Do it correctly by engaging your core as well as your whole lower body.
Swimming and Cycling
A study revealed that swimming for 60 minutes for three times each week helps in considerably reducing the body fat, and in turn enhanced the flexibility, which directly helps in reducing several heart disease risk factors, which consist of high total cholesterol. Therefore, you can lose weight with the fun way by swimming. Other than swimming, cycling is also a very effective exercise for being in shape and to lose weight. However, it’s your choice to perform this workout outdoors or indoors with the help of stationary bikes. Cycling itself burns around 250- 290 calories in just 30 minutes of exercise. It is not only good of being in shape but also improves your overall fitness and lower the risk of health issues such as heart disease and cancer. If you don’t want to involve yourself going to the gym and doing heavy exercise then you can easily go for cycling.
Skipping or Jump Rope
Skipping or Jumping rope is a perfect work out for the whole body, it helps in strengthening your upper as well as lower body and also helps in burning a lot of calories in a short period of time. While skipping, you have to make sure that to move more intensely in order to let the rope to pass round your twice for every jump. This full-body workout is very effective in losing weight and burns a lot of calories, the more you intensify the skipping, the more you will get the results, it is all up to you.
High-Intensity Interval Training, commonly known as HIIT is one of the most effective methods for burning calories in a short period of time along with strengthening your metabolism. According to some studies, it has been proven that HIIT is very effective in burning belly fat, which is the worst kind of fat that puts your heart at risk with other health issues as well.
Rowing is another best way for weight loss, the reason behind this is due to the incorporation of your whole body work-out that not only helps you in losing weight but also increases your strength. It mainly focuses on pulling and opening up the hips as well as shoulders. Overall, this type of cardio is good for your heart and lungs and in addition, it also lets you lose your extra body weight.