Top 5 Natural Fat Burning Tea You Should Drink To Reduce Your Belly Fat

Natural Fat Burning Tea: Tea is considered to be one of the most consumed beverages across the whole world after water. Drinking tea has been related with a lot of health benefits that we must have not thought of. Some of its benefits include protecting cells from any damage as well as reducing the risk of a heart ailment.

There are many types of tea and around 70 per cent of the tea that is consumed globally is black and only about 30 per cent is green. The factor which determines the type of tea is its level of oxidation of the leaves. Other than many benefits of tea, several studies have also pointed out that certain type of tea consumption is also responsible for Weight Loss and Reducing Belly Fat. If you are also curious to know about the Fat Buring Tea then read the following article until the end.

Green Tea

Fat Burning Tea

Green tea is made from un-oxidized leaves and is one of the types of tea that are less processed. Because of this reason, green tea includes the most antioxidants as well as very beneficial polyphenols. Green tea is one of the healthiest drinks in the world that includes one of the highest amounts of antioxidants as compared to any other tea. As per the study, consuming green tea every day is directly responsible for significant reductions of LDL or “bad” cholesterol in the body.

Unsweetened steeped green tea contains zero calories and the amount of caffeine in green tea is relatively very small as compared to black tea. Green tea is beneficial for our health in many ways as it is good for heart, have lower cholesterol, lower the risk of cancer, 2 diabetes, stroke, among many. Several studies have revealed that Green tea is very useful in promoting weight loss and burn fat fast. Make a daily habit of drinking 4-5 cups of green tea along with that also practice 25-minute or half an hour intensive cardio exercise to see best results.

Black Tea

Fat Burning Tea

Black tea may also be quite similar in the benefits as compared to the benefits of green tea. Though, several studies have looked especially at black tea because of its oxidation process which is responsible for several beneficial health impacts. Black tea includes alkaloids, caffeine, amino acids, carbohydrates, proteins among many. When the harvesting process is done, black tea leaves go through a course of procedure which includes wilting, bruising, rolling, and oxidation.

The same process goes to the green tea but it does not go through the process of oxidation. The oxidation process occurs when the leaves stay exposed to the air for a long course of time and this gives black tea even more nutritional benefits that are not available in green tea. Black tea may help in maintaining healthy blood pressure, protect the heart, reduce the risk of several cancers and diabetes, and many more.

With some intensive workout, you must also consume black tea if you want to lose your body fat a fast. It is better to take black tea without any sweetener and you can have it in various different ways such as you can consume black tea by blending it with spices, such as cinnamon or by adding lemon juice to it or by simply adding some mint.

Oolong Tea

Fat Burning Tea

Oolong tea is basically a traditional Chinese tea that has been oxidized to some extent. The tea is mainly made from the leaves, buds, as well as stems of the Camellia sinensis plant and, is slightly fermented as well as semi-oxidized. This type of tea is somewhere between green tea and black tea if the oxidation process and colour is concerned. Oolong tea has a fruity, fragrant aroma along with a unique flavour however, these can differ considerably based on the level of oxidation procedure.

There is a wide range of oolong teas accessible for consumption, but the most famous one comes from the Fuijan province of China. The health benefits of oolong tea are many and some of them include, improving digestion, increases mental attentiveness, Lowers cholesterol and promoting weight loss. It is also useful for skin and hair and it enhances the weight loss by improving metabolism which promotes fat burning.

White Tea

Fat Burning Tea

White tea is slightly processed kind of tea which is harvested while the tea plant is still young. White tea has a different flavour as compared to any other types of tea as it tastes refined, delicate and a little sweet. White tea has a high amount of antioxidants as it is the least processed teas among many other teas.

The White tea has many benefits that directly help in improving our health but many studies have also indicated that it helps in losing weight and burning extra fat. Studies revealed that white tea is quite comparable to green tea when it comes to the amounts of catechins, which is responsible for boosting weight loss.

Herbal Tea

Fat Burning Tea

Herbal tea is not essentially made from any of the tea plants but in spite of that, it is made by steeping herbs, flowers, or roots. Herbal teas are not a like any other teas as it does not contain a single amount of caffeine. The beginnings of herbal tea come thousands of years back from Ancient Egypt as well as ancient China, who used to consume herbal tea for its good taste and for its medicinal properties as well. The benefits of herbal teas can widely range from treating cold, fever, releasing stress, for its anti-ageing properties and many more.

As herbal teas involve herbs, flowers, or roots, therefore, there are many types of it such as Chamomile Tea, Ginger Tea, Peppermint Tea, Mint Tea, Echinacea Tea, Rooibos Tea, Rosehip Tea and many more. Some studies have also discovered that herbal teas are also useful in losing weight and fat reduction in our body. Out of above mentioned herbal teas, rooibos tea is considered to be the best one for eliminating excess fat from the body.

The Wrap-Up

drinking tea has been associated with many health benefits, such as protecting cells from damage, lower the Body Fat and much more. some studies have proved that Tea may enhance Burn Fat and weight loss. In this section of Article, we have covered some natural Fat Buring Tea, Their Reviews, health Benefits and how they are helpful and Fat Loss.

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