The term “cardio” is most likely to be one of the first words that you would have heard or will hear when you first have begun an exercise program. If you want to Burn Extra Fat then just spending time at the gym doing normal exercise will not show you the desired result solely. For burning fat, you need extensive workout such as Fat Buring Cardio Workout which not only helps you to lose weight but will also to strengthen your metabolism.
Cardio Workout or Aerobic exercise is basically a physical exercise ranging from low to high intensity and it mainly depends on the procedure of aerobic energy-generating. Cardio is a very important component of any workout, no matter what your reason is to start an exercise program. Cardio Exercise means doing a rhythmic activity that helps in increasing your heart rate into your target heart rate at which you’ll burn the most of your body fat and calories. Today, we are going to share some of the best fat burning Cardio Workout that you should know if you are dealing with extra fat or else if you simply want to be in shape.
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What are the Benefits of Cardio Exercise?
Doing Cardio Exercises daily for just ten minutes dedicatedly can also help you to get desired body shape by losing a great amount of fat and calories from your body and that’s how powerful cardio is. There are some of the effective benefits of cardio which consist of:
- Cardio Exercise helps in burning fat and calories which directly helps in losing weight.
- It also helps in lowering your stress level as you get plenty of quality sleep.
- Your lung capacity and bone density increases with routine Cardio Exercises
- Cardio Exercise helps in improving your heart and keeps you away from depression and anxiety as your mind feel relax and you don’t feel any kind of stress.
- The risk of several chronic diseases such as diabetes, heart attack, high blood pressure, high cholesterol, cancer among many is reduced by performing routine Cardio Exercises.
Some Great Fat Burning Cardio Workout
Jump Lunge and Jump Squats
The jump lunge is a plyometric exercise or in simple words, it is an advanced variation of a basic walking lunge exercise. This adds up more intensity to the basic walking lunge by adding jumping high in the air along with switching your forward foot earlier the landing. This cardio workout boosts up your heart rate and strengthens your muscles. The best thing about this exercise is that you don’t need any equipment to perform this therefore you can do this workout anywhere at any time.
Jump squats, on the other hand, are the extensive HIIT version of squats which uses a lot of power. The other name of this workout is squat jumps and it works on your glutes, lower abs, as well as your leg muscles. Squat jumps are very useful in shedding your extra fat from the lower body, it also helps in toning your butt and legs, along with enhancing your strength and balance.
The bicycle crunch is one of the excellent cardio for losing fat and to get deep abs and the obliques. For performing this exercise you don’t require any equipment therefore, it is best for those who are just the beginner and want to lose fat quickly. It is a full-body workout and helps in strengthening your body. A strong core is also going to help you with upholding good posture which will directly help you perform well at your daily tasks.
Though its sounds very simple as technically it is running but running up and down on the stairs gives a full-body workout which is very useful in burning calories and fat. It also helps in improving your knees, calves, overall your lower body and helps in toning your shape. Try to run upside down on the staircase of a stadium and do it for 15-20 minutes intensely, every day or four days a week, you will get desired and satisfactory result.
The study revealed that by simply performing only 10 minutes of Battle ropes by swinging the heavy ropes helps in burning 112 calories. This is high-intensity cardio which requires a lot of strength and targets your muscles to the fullest. This workout involves your whole body your shoulders, hips, core, knees, ankles and feet and carves your muscles by burning fat and calories. This type of training not only loses your fat rapidly but also increases your strength, endurance and power grow of your body naturally.
You must try Elliptical Exercises for 30 minutes each day or four days a week, this will help you out to burn 500-600 calories and fat. In order to perform this exercise, you have to first step on the elliptical machine, after that, you have to hold a handle with both of your hands and start pedalling. Now, you have to press the start button and then add resistance to the second level. While pedalling, try to maintain your breath while you are moving fast. You must try to pedal backwards with the same strength while you are moving in front.
Cardio is one of the best ways to burn the fat from your body, however, overdoing any exercise, particularly cardio, will produces a negative impact. If you will overdo it then it is not going to be good for your muscles as well as your joints. You must try to mix your workout routine along with strength training as well as some stretching exercises because of which your body will get an entire range of motion. In addition to that, you must take your time in order to learn the correct posture in spite of doing it wrong. The right technique is very important while doing any exercise, especially cardio, because doing 100 reps will not give you better results if your technique is incorrect but, doing only 10 reps with the right technique will help in preventing injuries in your body and will give much better results as well.