Weight Loss Tips: There are many people around the world who are facing several problems due to their heavyweight. People gain weight due to many factors but the most common ones are unhealthy lifestyle and bad eating habits.
One can easily lose their extra weight if they are determined to do that as losing weight does not require only physical efforts but also psychological efforts as well. Here, we have given you some major details regarding weight gain and Weight Loss and how you can achieve your desired weight, so let’s get started.
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Why We Gain Weight?
We have seen a lot of people who eat so much but still don’t gain weight and on the other hand, there are some people who gain weight in extreme level whether they eat more or less. At this point, the question arises why we gain weight and what causes obesity in humans?
To understand this in a simple way, we gain weight due to many factors and not only one factor is responsible for this, but there are many. Some of the factors include the number of calories we intake and out of those how many are stored, and how many we have burned up. It also includes our physiological, behavioural, genetic and environmental factors. Mostly, people gain weight due to their bad eating habit and steadily eating more calories than their bodies usually require for performing their daily activities.
Some Effective Weight Loss Tips
If you are also struggling with a heavyweight of yours and want to get rid of it then here we present you some amazing Weight Loss Tips through which you can see incredible results.
Consume Less Refined Carbs
According to some studies, refined carbs consist of sugar and grains that have been stripped from their parts which are most fibrous as well as nutritious. These refined carbohydrates are also responsible for increasing the hunger, cravings and blood sugar. Therefore, it is also linked to obesity as well, so, when you are consuming carbs then you must make sure that you are intaking it along with their natural fibre. You can also do one thing, drink water before eating as it will make you feel fuller after taking some portion and will avoid you to take extra calories.
Breakfast Every Day is Must
There’s a big misconception among people regarding not having breakfast to lose weight but in reality, you gain more. However, when you skip your breakfast, you also cut a great number of calories as well, but then you usually end up eating more during the course of the day. Some studies also suggested that those individuals, who consume breakfast every day without skipping it, mainly have lower BMIs and perform better as compared to those who skip breakfast. Don’t eat heavy breakfast but instead try a bowl of whole-grain cereal or with some fruit and low-fat milk for a quick and nourishing start to your daily routine. You can also try only eggs as some studies have revealed that eggs can help you eat fewer calories for the next 36 hours thus helping in losing more body fat and weight as well.
Eliminate Bad Habits
There are many mistakes that some people do in their daily life which later turn into increasing their weight. Some of them are skipping their breakfast, irregular meals, consuming a lot of sugar and alcohol, not doing any physical activity, not eating enough protein and consuming a lot of carbs. Instead of losing your weight, you must focus on not gaining it by avoiding these mistakes that most of the people do in their life span.
Eat More Fruit, Veggies and Fiber
Cutting down calories doesn’t mean that you have to eat less food instead you have to shift your diet to high-fibre foods like fruits, vegetables, beans, as well as whole grains which are greater in volume and take lengthier time to get digested, which then make them enough for your cravings and hunger and directly great for weight-loss. Fibre can help in increasing the satiety along with helping you to control your weight for a long period of time. Using small plates, bowls, and cups also helps in making your portions of food appear larger but in reality, you are eating less.
Say No to Dieting
Dieting is the first thing that comes to our mind when we are thinking about losing weight. But dieting is not a good answer for it as it doesn’t work for the long term and also put some negative impacts on your body as well. The best thing you can do instead of going on a diet is to eat healthy and nourishing food. Make wise choices while selecting the food and also take care of the amount of food you intake. Eating healthy will nourish your body along with helping your body to lose extra unwanted weight.
Give a Try to Intermittent Fasting
Nowadays intermittent fasting is becoming very popular which consider your eating pattern between periods of fasting and eating. In some of the studies regarding this type of fasting suggest that it is quite useful for weight loss as continuous calorie restriction. In addition to the weight loss, intermittent fasting also helps in reducing the muscle mass as it is usually associated with low-calorie diets.
Go for Aerobic Exercise and Lifting Weights
Doing some physical activities is always good for your health and it also helps you in maintaining your weight as well. But some extensive exercise such as cardio is very must useful for burning calories and for improving your physical as well as mental health. Due to losing weight, people go for dieting which leads to giving side effects to your body by causing muscle loss and metabolic slowdown, which is commonly known as starvation mode. In order to prevent such cases, you must go for the resistance exercise such as lifting weights. It has been proven in some studies that by performing weight lifting exercises, one can help in keeping your metabolism high as well as averting you from dropping your precious muscle mass.