High blood pressure is one of the worst abnormalities found in the people of the existing generation. It is also known as Hypertension. It is considered to be the silent killer which found to be affected in one among 3 adults in America, i.e. roughly calculated as around 67 million people. It is assumed that this counting is just keeping on growing. Among this, around 90-95 percent of cases are considered as primary hypertension which is not caused due to any medical issue while the remaining meagre percent is caused due to the kidney diseases.
This high blood pressure can cause damage to the blood vessels of your body which is known as vascular scarring. This would cause the collection of cholesterol and other blood cells. These things would lead to life killing diseases like Heart attacks and strokes. I have collected some of the best home remedies which can heal you from this silent killer to a good extent. You can follow these home remedies to control the level of blood pressure.
Symptoms of High Blood Pressure
High blood pressure rarely causes symptoms. Individuals may only discover that they have high blood pressure during a routine visit to their doctor, or after developing complications, such as a heart attack or stroke.
Some common symptoms that may be indirectly related to high blood pressure are:
- Blood Spots in the Eyes
- Facial flushing
- Dizziness
People who experience any of the above symptoms need to talk to their doctor.
Best Home Remedies For Controlling High Blood Pressure-
High Blood Pressure is known as the silent killer that cause heart attack, strokes, heart diseases, organ failure, and death if not treated on time. your doctor will give you medical prescriptions if you are facing with high BP problem. but you should know that you can lower your blood pressure at your home. Here below are some step by step guide for Controlling the High Blood Pressure:
Take Some Hibiscus
Hibiscus is found to have the medicinal property to naturally manage the blood pressure of our body metabolism. Interestingly, it acts as a diuretic which is responsible for removing the sodium content from the stream of blood. It also acts as if an Angiotensin-converting enzyme (ACE). This ACE is one of the pharmaceutical drugs used for treating High blood pressure. Consuming Hibiscus is going to bring a surprise effect on this issue.
How To Consume
- Boil the water and add hibiscus, and cinnamon stick. Let it boil for 4-5 minutes and add honey for taste. Drink this mixture 3 times per day.
The Power Of Garlic
Many of you might not know the power and medicinal benefits of consuming the garlic. Though it can be used for multiple health issues, it can also be used in controlling high blood pressure. This is due to Allicin which is found in it. Though this compound is unstable and could get deactivated at a lower pH level, it would do good effects when consumed in the form of tablets. It is found that around 1.8mg of dosage has lowered the blood pressure by 10 percent within 3 months.
How To Consume
- You can directly eat the raw garlic every morning. It would show the better result if you take fine quality garlic tablets and use according to the prescription.
Reduce The Salt Added To Your Food
It is the first thing which a doctor would say to you if you go to him saying High blood pressure. It is because the sodium which is an element found in salt which could bring abnormalities to your blood flow. So better reduce the amount of salt than your previous consumption.
How To Consume:
- Nothing has to be stopped immediately as it may cause some ill effects too. So consider minimizing the amount of salt step-by-step manner.
Tender Coconut Water:
This thing is one of the best home remedies you can do for controlling your High BP. It contains potassium and magnesium in it which is found to be helpful in lowering the blood pressure through a long study.
How To Consume
- You need to drink at least one coconut’s water everyday morning. It may measure around 8 ounces.
The Wrap-Up
A person can take several steps to control their high Blood Pressure at home, both naturally and medically. taking these steps can reduce the risk of severe complications. Individual who has high blood pressure issue need to monitor their Blood Pressure at home. They should also see their doctor for regular health checks. If a person’s efforts to lower their blood pressure are unsuccessful, they should talk to their doctor about other strategies they can try.